Author: Karen Benbassat Ali MA., RCC
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Proven Steps to Heal Intergenerational Trauma: A Guide
Facing intergenerational trauma? Our guide offers proven steps to identify patterns and heal family wounds. Start your journey to recovery today. The wounds that shape us often began before we were born. Family patterns echo through time – a father’s anger becomes a son’s rage, a mother’s anxiety transforms into a daughter’s panic attacks. These…
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Understanding the Mind-Body Connection: 10 Research-Backed Ways to Aid Trauma Recovery
Unlock 10 proven methods to boost trauma recovery. Enhance your mind-body healing process today. Understanding the Mind-Body Connection in Trauma Recovery Your body remembers what your mind tries to forget. After trauma, the body holds onto pain long after the brain has filed away the memories. This is not just poetic language, it’s neuroscience. The…