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Proven Steps to Heal Intergenerational Trauma: A Guide

Apr 4, 2025

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by

Karen Benbassat Ali MA., RCC

in Trauma Recovery

Facing intergenerational trauma? Our guide offers proven steps to identify patterns and heal family wounds. Start your journey to recovery today. The wounds that shape us often began before we were born. Family patterns echo through time – a father’s…
Understanding the Mind-Body Connection: 10 Research-Backed Ways to Aid Trauma Recovery

Apr 4, 2025

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by

Karen Benbassat Ali MA., RCC

in Trauma Recovery

Unlock 10 proven methods to boost trauma recovery. Enhance your mind-body healing process today. Understanding the Mind-Body Connection in Trauma Recovery Your body remembers what your mind tries to forget. After trauma, the body holds onto pain long after the…

About the author

Karen Benbassat Ali is a Registered Clinical Counsellor who brings over fifteen years of experience in visual arts education to her therapeutic practice. As the Director of Counselling Services at Get Guidance, Karen specializes in trauma recovery, anxiety, grief, and relational healing. She views our interpersonal connections as blueprints for both our challenges and our growth, inviting clients to examine difficult areas of their lives with warmth, openness, and when appropriate, humor. Karen holds a Master’s degree with previous graduate work focused on visual expressions of trauma in contexts of colonization and war. This background informs her holistic approach to therapy that honors both individual experiences and broader social contexts.

Proven Steps to Heal Intergenerational Trauma: A Guide

Understanding the Mind-Body Connection: 10 Research-Backed Ways to Aid Trauma Recovery

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